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Benefits of Massage Therapy

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Regular and consistent massage therapy is a powerful ally in mitigating the negative effects of stress on our bodies:
  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Emotional benefits can be just as powerful, and sometimes even more important than the physical benefits.

Research has shown that massage creates specific physiological and chemical changes:
  • Arthritis sufferers may note fewer aches, less stiffness and pain
  • Asthmatic children demonstrate improved pulmonary function and peak air flow
  • Burn injury patients benefit from reduced pain, itching, and anxiety as they heal
  • Clients with high blood pressure benefit from lowered diastolic BP, decreased anxiety, and a reduction in stress hormones
  • Those with difficult PMS experience decreased water retention and cramping
  • Preterm infants demonstrate improved rate of weight gain

In addition, massage therapy and body work can help with the following:
  • Low back pain and range of motion
  • Shorter and easier labor, shorter hospital stays, speedier recovery
  • Ease dependence on medications
  • Enhance immunity by stimulating lymph flow
  • Exercise and stretch weak, tight, or atrophied muscles
  • Assist athletes in preparation and recovery
  • Support healthy skin—the largest eliminative organ in the body
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Promote tissue regeneration, as in scar tissue and stretch marks
  • Pump oxygen and nutrients into tissues and vital organs
  • Reduce spasms and cramping
  • Relax and soften tired, overused, or injured muscles
  • Release endorphins, the body’s natural painkiller
  • Relieve migraine pain and tensions leading to migraines

Benefits of Massage Therapy New Patient Check-in

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Salt Spa Hours

Mon 12pm to 8pm
Tue   8am to 2pm
Wed 12pm to 8pm
Thu   8am to 2pm
Fri 12pm to 8pm
Sat   9am to 6pm
Sun Closed

Salt Spa Phone:
865-588-1755

  Book a Salt Spa Appt. online

Contact

Traditional Health Clinic and Salt Spa
6210 Highland Place Way
Knoxville, TN 37919
Get Directions
  • Phone: 865-588-1125
  • Fax: 866-375-0949
  • Email Us

Clinic Hours

Mon Closed
Tue 1pm to 7pm 
Wed 8am to 2pm
Thu 1pm to 7pm
Fri 8am to 1pm
Sat 9am to 6pm
Sun Closed
Clinic phone:
865-588-1125